Practical Self Defense- gaining more confidence being in the world.
The 5 A’s of self-defense provide a framework for personal safety, focusing on Awareness, Alertness, Avoidance, Anticipation, and Action, with some models adding Attitude, Assessment, or Assertiveness. This system prioritizes preventing conflict by being aware of your surroundings, assessing threats, and avoiding danger, but also includes taking decisive physical or verbal steps (Action/Assertiveness) if avoidance fails.

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