The beginning course in T’ai Chi is designed especially for the novice, of any age, who wishes to learn a simplified version of this profound art form. The intermediate class is for those participants who have had 6 months of exposure to the beginner level material.

Beginning T’ai Chi – 5:00 p.m. to 5:45 p.m.; Intermediate T’ai Chi – 5:45 p.m. – 6:30 p.m. Instructor Paul Cote has been teaching for 35 years. T’ai Chi is taught as a holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Donations: $25/$40. Download a flyer.