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Traditional Yoga
September 9, 2024 @ 6:00 pm - 7:00 pm
Mondays, 6-7 pmSeptember 9 – October 7
De-stress, revitalize and create feelings of well-being with traditional Indian yoga. Learn Sun Salutations and basic poses with modifications, breathing techniques, relaxation and chanting. Bring a yoga mat and water.
Facilitated by Jann Richards. Jann received her certification at the Sivananda ashram at Neyyar Dam in Southern India. She’s also been on the program staff at the Satchidananda ashram, Yogaville VA and for the Kids Yoga Camp at Val Morin Canada.
For more info 240-409-5940, unityhagerstown@gmail.com or wwwunityhagerstown.org
For more info 240-409-5940, unityhagerstown@gmail.com or wwwunityhagerstown.org
