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DTSTART;TZID=America/New_York:20210202T183000
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SUMMARY:Self Care Class - 6 weeks
DESCRIPTION:Self Care for Body\, Mind and Soul\nLet’s face it- this past year has had its challenges. During the winter of the pandemic\, we may feel the need to establish or deepen our self-care practice\, in every area of our life. This class will explore what really is the foundation for self-care on multiple levels of wellness\, help participants recognize and self-correct old patterns of unhealthy choices\, thoughts and words and incorporate self-compassion and self-care techniques to soothe and support movement through difficult life circumstances. Let’s learn to make choices to shift energy in healthy and life-enhancing ways! Offered on a Love Offering basis.\nTuesdays beginning January 5\, 2021 through February 9\, 2021 6:30 p.m.- 8 p.m.\nAll meetings on Zoom\nFor more information and to register contact Rev. Sandy sandy.boyer@gmail.com\nRequired Text/Readings-\nLokos\, Allan. 2010. Pocket Peace: Effective Practices for Enlightened Living. New York: Penguin Group.\nBorysenko\, Joan. 2001. Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life. Carlsbad\, CA: Hay House\, Inc.\nPlease purchase books and begin reading ASAP\nOffered through Unity of Hagerstown
URL:https://harc.datachievereview.xyz/event/self-care-class-6-weeks-5/
LOCATION:Zoom
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